Salary Increase Guide 2025

How to Ask for a Raise and Actually Get It

A complete, data-backed playbook for 2025: market benchmarks, negotiation scripts, timing strategies, and a raise calculator to model your exact ask.

70%

of workers who ask get a raise

3.5%

average raise projected for 2025

85%

of employers plan to give raises in 2025

Sources: Robert Half 2026 Salary Guide; Mercer 2025 Survey

Quick Answer

How do you ask for a salary increase?

To ask for a salary increase, research your market rate, document quantified wins, request a dedicated meeting, anchor above your true target, and state your number clearly.

Studies cited in salary negotiation guides often show that most people who ask receive some increase, yet many employees still avoid the conversation entirely. The difference is preparation: market data, measurable impact, clean timing, and a specific number your manager can defend upward.

2025 Salary Benchmarks

Use market context before you pick your number

These tables give you the outer bounds for a normal raise conversation. Anything above the high-performer range usually needs a promotion, a market correction, or a competing offer to support it.

Average salary increase by performance category (2025)
Performance LevelTypical Raise Rangevs. Inflation (3.2%)What It Signals
Below expectations0 – 1%−2.2% realEffective pay cut; improvement plan likely
Meets expectations2 – 3.5%~0% realCost-of-living only; status quo maintained
Exceeds expectations3.5 – 6%+0.3–2.8% realRecognized contributor; above median
Top performer6 – 10%+2.8–6.8% realHigh-value employee; retention priority
Promotion10 – 20%+6.8–16.8% realTitle change or major scope expansion
Competing offer / retention15 – 30%+Significant real gainCounter-offer or critical talent retention

Sources: Mercer 2025 Salary Survey; Robert Half 2026 Salary Guide; Aon 2024 Salary Planning Report.

Projected average salary increases by industry

Projected average salary increases by industry (2025)
IndustryAvg Raise 2025Trend vs 2024Key Driver
Technology / AI5.2%+0.4%AI talent war; specialized skills premium
Engineering4.8%+0.3%Infrastructure investment; shortage of seniors
Healthcare4.5%+0.3%Ongoing staffing shortages post-pandemic
Finance & Banking4.1%FlatStable; bonus-heavy compensation structure
Legal4.0%FlatDemand for compliance and regulatory roles
Marketing / Creative3.8%−0.2%AI tools reducing headcount growth
National Average3.5%+0.3%Inflation moderation; labor market stability
Manufacturing3.3%FlatReshoring activity; skilled trades demand
Retail / Hospitality3.0%−0.2%Margin pressure; high turnover normalizing
Education / Nonprofit2.8%FlatBudget cycles; grant-dependent funding

Sources: Mercer 2025 Salary Survey; Burnett Specialists 2025 Negotiation Report; Robert Half 2026 Salary Guide.

Typical raise range by career stage

Internal raises compound slowly. Changing jobs still produces a much larger jump for most mid-career professionals, which is why external benchmarks and outside interest remain the strongest negotiation levers.

Typical raise range by years of experience
Career StageYears Exp.Typical Annual RaiseJob-Change Premium
Entry Level0–2 yrs3–5%10–20%
Mid Level3–7 yrs4–7%15–25%
Senior Level8–15 yrs3–6%15–30%
Director / Manager10+ yrs3–5%20–35%
Executive (VP+)15+ yrs2–4% baseEquity / bonus dominant

Key insight: changing jobs often yields a 10% to 20% increase while staying put tends to land closer to 3% to 5%. That gap is why external market data matters even if your first goal is to stay.

How Much To Ask For

Set three numbers before the conversation starts

Strong negotiators do not walk into a compensation meeting with one number in their head. They know the minimum they can accept, the real target they want, and the opening ask they will use to anchor the discussion.

This page standardizes the framework to keep the math clear: Walk-Away = current pay × 1.04, True Target = current pay plus your modeled raise, and Opening Ask = True Target × 1.12.

The three-number strategy with a $70,000 salary and an 8% true target
NumberWhat It IsHow to CalculateExample
Walk-AwayMinimum acceptable outcomeCurrent salary × 1.04$72,800 (+4%)
True TargetWhat you actually wantCurrent salary × 1.08$75,600 (+8%)
Opening AskThe anchor you say firstTrue Target × 1.12$84,672

Calculate your target raise

Use the simplified calculator to model the exact annual target, then layer the opening ask and walk-away guardrails on top.

Your True Target$75,600 / year
Opening Ask (×1.12)$84,672 / year
Walk-Away (×1.04)$72,800 / year
Monthly difference+$466.67 / month
Bi-weekly difference+$215.38 / paycheck
Open Full Calculator with Charts →
6-Step Raise Process

Follow the same six steps used in the HowTo schema

The workflow below matches the structured data on this page: market research, quantified impact, timing, clear numbers, clean delivery, and disciplined follow-through.

  1. Step 1

    Research your market value

    Use salary databases such as BLS, Glassdoor, LinkedIn Salary, and role-specific sources to benchmark your role, experience level, and location. Aim for at least three data points and focus on the 50th to 75th percentile for a realistic negotiation range.

    Useful Sources

    • BLS.gov for government data updated annually
    • Glassdoor for company-filtered employee-reported ranges
    • LinkedIn Salary for network-verified mid-senior benchmarks
    • Levels.fyi for tech and engineering compensation
    • Robert Half Salary Guide for segmented industry context

    Tip: screenshot the data you intend to cite. You may need the exact source language during the meeting.

  2. Step 2

    Quantify your achievements

    List three to five measurable wins from the last 12 months. Convert them into numbers whenever possible, such as revenue influenced, time saved, cost reduced, conversion lifted, or scope expanded.

    Turn vague accomplishments into quantified proof
    WeakStrong
    I improved our processReduced onboarding time by 40%, saving roughly 120 hours per quarter
    I helped grow the teamHired 6 engineers in Q3, cutting time-to-fill by 3 weeks
    I managed a big projectDelivered a $2.4M project on time and 8% under budget

    Tip: keep a running wins document. Most people forget the majority of their best evidence by review season.

  3. Step 3

    Choose the right timing

    The strongest moments are two to four weeks before an annual review, right after a visible win, when you receive a competing offer, or after your responsibilities expand meaningfully.

    Best Timing Order

    1. 1. Two to four weeks before your annual review
    2. 2. Immediately after a major visible win
    3. 3. When you receive a real competing offer
    4. 4. After taking on materially larger responsibilities
    5. 5. At the start of a new fiscal year or budget cycle

    Avoid hallway asks, Slack messages, layoffs, or the week after a miss.

  4. Step 4

    Set your target number

    Know your walk-away number, your true target, and the opening ask you want to anchor with. Modeling the dollar impact in the calculator makes the negotiation more concrete and easier to defend.

    Keep The Ask Specific

    Do not negotiate against yourself with a range. Employers anchor to the lower number.

    Bad: “I was thinking somewhere between $75k and $80k.”

    Better: “Based on my results and market data, I’m targeting $84,672.”

  5. Step 5

    Deliver your ask

    Use a concise value narrative built around the STAR framework. Lead with evidence and market data, then state your number clearly and stop talking so the other side has to respond.

    STAR + Silence

    S: Situation. Over the past 12 months...

    T: Task. I took on expanded responsibilities in...

    A: Action. I improved, delivered, or led...

    R: Result. Which produced a measurable outcome...

    Ask: “Based on this, I’d like to discuss adjusting my compensation to [$Opening Ask].”

    State the number, then stop talking. Whoever breaks the silence first usually gives away leverage.

  6. Step 6

    Handle the response

    If the answer is yes, get the details in writing. If the answer is no or not now, ask for a specific review date, measurable milestones, or non-salary items that can still improve the package.

    How to respond to the four most common manager answers
    ResponseYour Move
    YesThank you. Can we confirm the new salary and effective date in writing?
    CounterI appreciate that. I was hoping for a bit more. Is there flexibility to get closer to my ask?
    Not nowCan we agree on a specific review date and the metrics that would support approval?
    NoWhat would need to change for this to be possible in the next review window?
Negotiation Strategies

Five tactics that change the conversation

Most raise conversations fail because the employee makes a request and the manager hears a preference. These strategies reposition the ask as a market, scope, or retention issue.

Strategy

The Market Data Anchor

External market data is more persuasive than personal need.

Example Language

According to LinkedIn Salary data for [Role] in [City], the 75th percentile is $82,000. Given my experience and recent results, I believe $79,800 is a fair and conservative ask.

This shifts the conversation from what you want to what the market already supports.

Strategy

The Competing Offer Lever

A real outside offer is the strongest salary negotiation signal available.

Example Language

I've received an offer for $85,000 from another company. I'd genuinely prefer to stay here. Is there a path to get closer to that number?

It proves market demand, but only use it if the offer is real and you are prepared to act on it.

Strategy

The Expanded Scope Argument

More responsibility without pay alignment is a compensation gap.

Example Language

When I joined, my role covered [original scope]. Over the past year, I've taken on [new responsibilities], which are typically compensated at a higher level in the market. I'd like to discuss aligning my pay with my current scope.

Best used when your title stayed flat but your actual role expanded.

Strategy

The Future Value Frame

Forward-looking value helps when your track record is solid but not dramatic.

Example Language

I'm excited about the upcoming project and the results I believe I can drive over the next 12 months. I'd like to discuss compensation that reflects both my current contributions and the value I'm positioned to create.

This reframes the discussion around the employer's future upside, not only the past.

Strategy

The Non-Salary Package

If base pay is constrained, widen the scope of the deal.

Example Language

If the base salary isn't flexible right now, would you be open to [specific item]? That would help bridge the gap meaningfully.

  • Remote work days worth meaningful commute and flexibility value
  • Additional PTO, where one week is roughly 2% of salary
  • Signing or retention bonus, which is often easier to approve than base pay
  • Professional development budget in the $2,000–$5,000 range
  • Equity or stock options for startup and public-company roles
  • An earlier performance review date instead of waiting a full year
  • A title upgrade that improves future earning power

Remote days, extra PTO, bonus, title, equity, or an earlier review date can still improve the package.

Timing Decision Tree

When is the right time to ask for a raise?

This tree stays fully crawlable because it is plain HTML and CSS. Start at the top and follow the first answer that matches your situation.

Start: Are you currently employed?
  • Yes

    • Is your annual review coming up within 4 weeks?

      • Best time: ask two to three weeks before the review and prepare your case now.

      • No

        • Did you recently achieve a major visible win?

          • Good time: strike while the impact is still easy to connect to you.

          • No

            • Do you have a competing offer?

              • Strongest lever: use it now, but only if it is real and actionable.

              • No

                • Have you taken on significant new responsibilities?

                  • Fair time: document the scope change first, then ask for alignment.

                  • Wait: spend 60 to 90 days building a better case before asking.

  • No, I am negotiating a new offer

    Always negotiate: a new offer is usually the highest-leverage moment you will ever have with that employer.

Negotiation Scripts

Copy a script instead of improvising under pressure

Each script is rendered directly into the HTML, so the copy is readable to both users and search engines before any button is clicked.

Script

Requesting a Meeting to Discuss Compensation

Subject: Compensation Discussion — [Your Name]

Hi [Manager's Name],

I'd love to schedule 20–30 minutes to discuss my compensation. I've been reflecting on my contributions over the past [X months] and have some thoughts I'd like to share.

Would [Day, Date] at [Time] work for you, or feel free to suggest a time that's more convenient.

Thank you,
[Your Name]

Why this works: it is short, professional, and it books time without forcing the salary number into email too early.

Script

How to Open the Salary Conversation

"Thank you for making time. I wanted to discuss my compensation, and I've put together some context to make this a productive conversation.

Over the past [12 months], I've [Achievement 1 with metric], [Achievement 2 with metric], and [Achievement 3 with metric].

I've also researched market rates for my role — [data source] shows the 75th percentile for [Role] in [City] is [$X]. Based on my contributions and the market data, I'd like to discuss adjusting my salary to [$Opening Ask]."

[Then stop talking.]

Lead with value, anchor with evidence, state the number clearly, and let the silence do its work.

Script

Handling "The Budget Is Frozen"

"I understand budget constraints are real. I appreciate you being transparent about that.

Could we do two things: first, document that this conversation happened and agree on a specific review date — say, [3–6 months from now]? And second, could you help me understand what metrics or milestones would make the strongest case when we revisit this?"

This keeps the conversation constructive and turns a soft no into a documented next step.

Script

Countering a Low Offer

"I appreciate the offer of [$X]. I was hoping we could get closer to [$Opening Ask], based on [market data / specific achievement].

Is there flexibility to move toward that number?"

[Pause. Wait for response.]

A respectful counter keeps the number alive without signaling immediate acceptance.

Script

Post-Meeting Confirmation Email

Subject: Follow-Up — Our Compensation Discussion

Hi [Manager's Name],

Thank you for the conversation today. I wanted to confirm what we discussed:

• New salary: $[Amount]
• Effective date: [Date]
• Next review: [Date, if applicable]

Please let me know if I've captured anything incorrectly. I'm looking forward to continuing to contribute to [Team/Company].

Best,
[Your Name]

Use this to lock in the terms and reduce ambiguity after the conversation ends.

New Offer Negotiation

How to negotiate a new job offer salary

A new job offer is the single highest-leverage negotiation moment most people ever get. You have maximum flexibility before you start, so use it.

The golden rules

  1. 1. Never accept on the spot. Ask for 24 to 48 hours to review the full package.
  2. 2. Let them go first. If they ask for your number too early, ask for the budget range and scope first.
  3. 3. Negotiate the total package. Base, signing bonus, equity, PTO, remote days, and start date all matter.
  4. 4. Counter in writing. Email removes ambiguity and makes the requested package concrete.
  5. 5. One counter is normal; two is pushing it.Avoid turning a strong offer into a trust problem.

New offer negotiation by the numbers

Typical outcomes when candidates negotiate a new job offer
ScenarioTypical OutcomeNotes
Candidate negotiates+$5,000–$20,000 avgMost offers have 10–20% flex built in
Offer rescinded after negotiation< 1% of casesExtremely rare if done professionally
Candidates who don't negotiate~55% of all offersLeave roughly $5,000–$10,000 per year on the table
Compounding effect over 10 years$50,000–$150,000+Raises are percentages of base pay, so the starting base matters
Preparation Checklist

Check every box before you ask

Progress saves in your browser using local storage, so you can come back to this list before the meeting and pick up where you left off.

0 / 14 done

0% complete

Research

Your Case

Your Numbers

Logistics

Common Mistakes

What weakens an otherwise strong ask

These are the patterns that quietly reduce leverage even when the employee has earned the raise.

Mistake 1

Sharing your current salary first

It anchors the negotiation to your existing pay instead of the role's value.

Deflect: “I'd prefer to discuss the role's value and market range first.”

Mistake 2

Giving a salary range

Employers anchor to the lower number.

Give one specific number you can defend.

Mistake 3

Justifying the ask with personal needs

Rent, bills, and lifestyle pressures are real but rarely persuasive to employers.

Keep the case on market data, results, and scope.

Mistake 4

Negotiating the number over email or Slack

You lose tone, body language, and the ability to respond in real time.

Use email only to request the meeting.

Mistake 5

Accepting immediately

Fast acceptance usually means you anchored too low or failed to review the package.

Say thanks and ask for 24 hours to review.

Mistake 6

Threatening to quit without a real offer

Empty leverage destroys trust and damages your credibility permanently.

Only use leverage you are prepared to act on.

Mistake 7

Asking once and never following up

Budgets reset and managers forget unless the follow-up is scheduled.

Revisit the conversation every 6 to 12 months with updated evidence.

Pay Transparency Laws 2025

How pay transparency laws help your negotiation

If your employer publishes a salary range above your current compensation for the same or a closely adjacent role, you have stronger evidence than opinion. You have the employer's own public pay framework.

Example U.S. states with pay transparency laws referenced in 2025 salary guides
StateLaw EffectiveRequirementApplies To
CaliforniaJan 2023Post pay range in all job listings15+ employees
New YorkSep 2023Post pay range; provide on request4+ employees
ColoradoJan 2021Post pay range and benefitsAll employers
WashingtonJan 2023Post pay range in listings15+ employees
IllinoisJan 2025Post pay range in all listings15+ employees
MassachusettsJul 2025Post pay range in listings25+ employees

How to use this in your negotiation

  1. 1. Search your employer's current job listings for your role or adjacent roles.
  2. 2. Save the posted range if it is higher than your current compensation.
  3. 3. Use it directly: “I noticed the current posting for this role shows a range of $X to $Y. My current salary of $Z falls below that range, and I'd like to discuss alignment.”
FAQ

Salary negotiation FAQs

These answers are included directly in the HTML so the full content is visible without any client-side expansion logic.

How often should you ask for a raise?

Once every 12 months is the standard rhythm for most salaried employees, especially if your company runs annual review cycles. Asking every six months can still be reasonable if your role expanded significantly, you took on higher-level work, or your compensation has fallen materially below market. The key is to anchor the ask to changed value and timing, not just frustration.

What is a reasonable salary increase to ask for?

A reasonable raise request is often 5% to 10% for strong performers, while 10% to 20% is more common for promotions, major scope changes, or competing-offer scenarios. The correct number depends on your current pay versus market, your recent achievements, and whether the request is part of a normal merit cycle or a re-leveling conversation. Asking with evidence matters more than picking one universal percentage.

Is it OK to negotiate salary after accepting an offer?

It is technically possible to negotiate after accepting, but it usually damages trust and weakens your leverage because you already signaled agreement. The best practice is to negotiate before you formally accept, while the employer still expects some discussion and before internal approvals are finalized. Once you say yes, your bargaining power drops sharply even if the company is still interested in keeping you.

What if my manager says the budget is frozen?

If your manager says the budget is frozen, the goal shifts from forcing an immediate yes to creating a documented next step. Ask for a specific review date, the milestones that would justify approval, and whether non-salary items such as title, bonus, PTO, remote flexibility, or development budget can move sooner. A frozen budget is often a timing constraint, not a final verdict on your value.

Should I tell my employer I have another offer?

You should only mention another offer if it is real and you are genuinely prepared to take it. A real outside offer is one of the strongest salary negotiation levers available because it proves market demand, but false leverage can permanently damage credibility. If you raise the topic, present it professionally and as information, not a threat: explain that you would prefer to stay if compensation can be aligned.

How do I ask for a raise via email?

Use email to request a meeting, not to negotiate the number itself. A short message asking for 20 to 30 minutes to discuss compensation is the right opening because it gives your manager time to prepare and avoids forcing a reactive answer in writing. Once the meeting is booked, handle the actual ask live, where tone, confidence, and real-time questions work in your favor.

What is the best time of year to ask for a raise?

The best time is usually two to four weeks before your annual review or at the start of a new fiscal or budgeting cycle, when compensation decisions are still flexible. Outside that window, the next-best moments are after a visible win, after a meaningful scope increase, or when you receive a competing offer. The best timing combines leverage, recency of impact, and budget availability.

Can asking for a raise hurt you?

Professionally asking for a raise rarely harms your standing if the request is well-timed, evidence-based, and delivered respectfully. The bigger risk comes from asking without preparation, making it personal rather than business-based, or using leverage you are not prepared to act on. In most professional settings, a thoughtful raise conversation is treated as normal career management rather than disloyalty.

How do pay transparency laws help me negotiate?

Pay transparency laws help by turning market pay into documented evidence rather than rumor. If your employer or peers post salary ranges for the same or adjacent role above your current compensation, you can use that public range as a strong alignment case in the conversation. It changes the discussion from a subjective ask to a comparison against the employer's own published pay framework.

Mini Calculator CTA

Model the raise before you make the ask

This lightweight version lets you test a percentage, flat-dollar increase, or direct new salary without leaving the guide.

New Annual Salary$68,250
Monthly Increase+$270.83
Bi-weekly Increase+$125.00
Open Full Calculator with Charts & Benchmarks →
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